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Providing free Mental Health
Services to Birmingham and
Solihull Residents

If worries around Coronavirus are taking their toll on your mental health please give us a call.

Our therapists are here to help and only a phone call away.

0121 663 1217

For crisis support and support outside of the hours 9am – 5pm please call 0121 262 3555

Our free health and wellbeing services
are provided by over 30 charities
based in the West Midlands.

Upcoming events

Seated Simple Stretches for everyone

August 10 @ 12:30 pm - 1:15 pm

This fun and easy-to-follow seated movement class is for everyone – all ages and abilities welcome!

Gentle Movements at Home

August 11 @ 7:30 pm - 8:00 pm

Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.

Seated Simple Stretches for everyone

August 17 @ 12:30 pm - 1:15 pm

This fun and easy-to-follow seated movement class is for everyone – all ages and abilities welcome!

Gentle Movements at Home

August 18 @ 7:30 pm - 8:00 pm

Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.

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