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Providing free Mental Health
Services to Birmingham and
Solihull Residents

If worries around Coronavirus are taking their toll on your mental health please give us a call.

Our therapists are here to help and only a phone call away.

0121 663 1217

For crisis support and support outside of the hours 9am – 5pm please call 0121 262 3555

Our free health and wellbeing services are provided by over 30 charities based in the West Midlands

Upcoming events

Gentle Movements at Home

September 24 @ 10:00 am - 10:30 am

Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.

Gentle Movements at Home

September 24 @ 7:30 pm - 8:00 pm

Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.

Gentle Pilates for full body strengthening

September 26 @ 9:00 am - 9:45 am

Mat Pilates for all abilities This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels and safe for those with…

Dance Movement Therapy and Fitness

September 26 @ 4:30 pm - 5:00 pm

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

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