Yoga Sessions
Sessions will include Yoga, a holistic practice with focus on mind-body connection and Conscious breathing and meditation for mindfulness and positive mental health.
Here you can still the turbulence of the mind, and relax the nervous system, bringing greater balance, empowerment and ease to your daily life. A gentle practice which is accessible to all including complete beginners.
Yoga Breathing Exercise: Hands Free Nadi Shodhana
Meditation: Standing Mountain Meditation for Stability and Calm
Sleep Story: The Dream Keeper by John Mundahl
Yoga: Mini Tabletop Yoga Flow
with Yogi Claire
Upcoming yoga events
Apr
15
Beginners Slow Flow Yoga
12:00 pm
Apr
16
Yin Yoga
12:00 pm
Apr
18
Yoga & Deep Relaxation
11:00 am
Apr
22
Beginners Slow Flow Yoga
12:00 pm
Apr
23
Yin Yoga
12:00 pm
Apr
25
Yoga & Deep Relaxation
11:00 am
Apr
29
Beginners Slow Flow Yoga
12:00 pm
Apr
30
Yin Yoga
12:00 pm