Skip to content

Yoga Sessions

Sessions will include Yoga, a holistic practice with focus on mind-body connection and Conscious breathing and meditation for mindfulness and positive mental health.

Here you can still the turbulence of the mind, and relax the nervous system, bringing greater balance, empowerment and ease to your daily life.  A gentle practice which is accessible to all including complete beginners.

Yoga Breathing Exercise: Hands Free Nadi Shodhana

Meditation: Standing Mountain Meditation for Stability and Calm

Sleep Story: The Dream Keeper by John Mundahl

Yoga: Mini Tabletop Yoga Flow
with Yogi Claire

Upcoming yoga events

Apr
15
Apr
16
Yin Yoga
12:00 pm
Apr
18
Apr
22
Apr
23
Yin Yoga
12:00 pm
Apr
25
Apr
29
Apr
30
Yin Yoga
12:00 pm
Easter closing – Living Well will close on Friday 2nd April for the Easter period and will reopen on Tuesday 6th April
+
Skip to content