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Virtual Fitness and Wellbeing

At Home Workouts, brought to you by Healthier Life & Wellbeing Consultant Shamala Antonio.

Qualified Personal Trainer and Nutrition Advisor Shamala Antonio is passionate about all things wellbeing, these fun, engaging and energy boosting Home workouts are designed to get you more active, healthier and fitter.

Virtual fitness and wellbeing classes, Wellbeing programmes for vulnerable groups, All programmes and classes adapted to suit all ages and abilities.

Taster session 1 - Impact 4 Life

Taster session 2 - Impact 4 Life

Taster session 3 - Impact 4 Life

Watch more FREE virtual fitness and wellbeing videos on this page when you
register as a member.

Easter closing – Living Well will close on Friday 2nd April for the Easter period and will reopen on Tuesday 6th April
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