Skip to content

Pilates at Your Desk

Pilates At Your Desk demonstrates low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility.

Pilates at Your Desk – 5 min full body routine

5 Minute gentle movements routine for people of all abilities.

Pilates at Your Desk – 6 min
workout

6 Minute gentle movements routine for people of all abilities

Watch nine more FREE pilates videos on this page when you
register as a member.

Pilates at Your Desk Tips

Upcoming Pilates events

There are no upcoming events at this time.

There are no upcoming events at this time.