Dance Music Therapy
Dance Movement Therapy involves energetic dance workouts from varied genres which give you the opportunity to have fun whilst increasing your heart rate and mood.
Try to follow along but if you don’t, don’t worry because so long as your moving – you’re doing it right!
High Impact
All Levels Cardio
30 min Low Cardio High Impact workout
10 minute Bollywood workout - low impact
High Impact
30 mins of Zumba – for all levels
Team Body Project - 30 minute fat burning home workout for beginners
10 minute Bolywood Cardio workout - high intensity
Upcoming Dance Music Therapy events
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