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Therapy Room

This area offers access to some free wellbeing tips and videos all providing invigorating, inspiring, fun and relaxing activities for you to enjoy in your own space, time and leisure.

Some of the videos are only accessible to website members. Login our members area or register now.

Upcoming events

Mon 07

Seated Simple Stretches for everyone

December 7 @ 12:30 pm - 1:15 pm
Mon 14

Seated Simple Stretches for everyone

December 14 @ 12:30 pm - 1:15 pm
Sat 12

Dance Movement Therapy and Fitness

December 12 @ 4:30 pm - 5:00 pm
Jan 09

Dance Movement Therapy and Fitness

January 9, 2021 @ 4:30 pm - 5:00 pm
Sat 19

Dance Movement Therapy and Fitness

December 19 @ 4:30 pm - 5:00 pm