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Therapy Room

This area offers access to some free wellbeing tips and videos all providing invigorating, inspiring, fun and relaxing activities for you to enjoy in your own space, time and leisure.

Some of the videos are only accessible to website members. Login or register now.

Upcoming events

Mon 10

Seated Simple Stretches for everyone

August 10 @ 12:30 pm - 1:15 pm
Tue 11

Gentle Movements at Home

August 11 @ 7:30 pm - 8:00 pm
Mon 17

Seated Simple Stretches for everyone

August 17 @ 12:30 pm - 1:15 pm
Tue 18

Gentle Movements at Home

August 18 @ 7:30 pm - 8:00 pm
Mon 24

Seated Simple Stretches for everyone

August 24 @ 12:30 pm - 1:15 pm
Tue 25

Gentle Movements at Home

August 25 @ 7:30 pm - 8:00 pm
Mon 31

Seated Simple Stretches for everyone

August 31 @ 12:30 pm - 1:15 pm
Sep 07

Seated Simple Stretches for everyone

September 7 @ 12:30 pm - 1:15 pm
Sep 14

Seated Simple Stretches for everyone

September 14 @ 12:30 pm - 1:15 pm
Sep 21

Seated Simple Stretches for everyone

September 21 @ 12:30 pm - 1:15 pm