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Dance Movement Therapy and Fitness
Online VideoDance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.
Free
Dance Movement Therapy and Fitness
Online VideoDance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.
Free
Seated Simple Stretches for everyone
Online VideoThis fun and easy-to-follow seated movement class is for everyone - all ages and abilities welcome!
Free