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Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Seated Simple Stretches for everyone

Online Video

This fun and easy-to-follow seated movement class is for everyone - all ages and abilities welcome!

Free